30.08.21
Consider your use of the news, social media and radio. Do you feel good or bad when you have used them? If it is the later, you can decide not to participate. You can turn it off, limit yourself or even tell others “That’s not in line with what I would like to talk about, can we move to something else”.
You get to be empowered and decide how you want your life to be and what it looks like. You can’t control everything else that is happening around you but you do have a choice for your own happiness – mental, emotional, physical and spiritual.
Check in with sleep patterns and water intake – are you getting enough? Make a change. Decide how you want your life to be and focus on that (rather than all the things wrong). Make a vision board, write out your perfect day – talk about it!
You are empowered to make the change you need for you and your wellbeing x