Conversations & Experiences
Conversations & Experiences
Do you feel like you are constantly juggling challenges
Physical
Poor health, low energy, infertility, headaches, insomnia, weight loss / gain, upset stomach / digestion issues, chest pain or a racing heartbeat?
Emotional
Experiencing regular anger, conflict, feeling isolated, guilty, suffering from anxiety / stress, blaming self or others, disappointment, grief and jealousy?
Mental
Desire to please others, high / low expectations, the need to stay busy, taking risks, constant sacrificing, mistakes, addiction or suicidal thoughts?
Spiritual
Belief systems, resistance to change, struggling to release fears, unstable self-esteem / self-worth and wondering 'what is the lesson?' here?
What if you could look to your future, free of fear, and see unlimited opportunities and possibilities? Where could this journey take you if you were able to feel supported while you release everything that you have been carrying?
Hi - I'm Lynska
AND I AM YOUR EMOTIONAL FITNESS FACILITATOR
Coming from a background in facilitation and training within a high-pressure international industry, I have a strong passion for open communication and value its power to transform people, relationships and experiences.
I have pursued all things stress management, health and wellbeing, leadership and team work to build up a uniquely powerful tool kit to address these mental and emotional challenges in different life environments. I look forward to sharing this with you.
“I was going through a time of massive personal change and grief, and at times felt so over-whelmed I wasn’t sure how I was going to cope. Over a period of 2 months, during the worst of it, I had one session a week with Lynska. Now a couple of months on and everybody I know has noticed the difference in me. I am now so happy, I have greeted the changes with joy and ease and my life is great!” – Anna
You are so deserving of all the good things in life
Relationships
Full of love, open communication, passionate, committed, harmonious, trust-worthy, fun, respectful, full of authenticity and integrity.
Finances
Healthy, flowing, rewarding, easy, constantly increasing, prosperous, abundant, open to new sources, debt-free, trust and the ability to give back.
Health
Ease of movement, active lifestyle, better sleep, positive habits, better choices, calmness, fertility and ultimately your body functioning optimally.
Emotions
Emotionally balanced, the ability to self-regulate, happiness, joy, pride, self-acceptance, confident, peace, euphoria, courage and positive expression.
Are you ready to feel energised, excited, clear and confident?
Working together
WHAT DOES IT INVOLVE?
The most important thing that we do when working together is to make sure that your nervous system is regulated, and the physiology of your body is performing optimally for you. We will have honest conversations about what is going on for you physically, emotionally, mentally, and spiritually.
From here we will use a combination of brain-based somatic tools, alongside energy and quantum healing tools, to bring you back in to balance before implementing a permanent and sustainable emotional fitness routine to support you while we reach for your unlimited potential together.
I am here to guide you through your journey at a safe pace for you, and you are here to commit to doing the work. It is very much a collaborative approach that is driven by you and your desire to honour your true self. The age old phrase of “you get out of it what you put in” will ring true for this experience.
Are you ready to change your story, reveal your true character, and enjoy the person staring back at you each day? What is your deepest desire, do you know how to reach it and maintain your emotional fitness whilst breaking through unlimited glass ceilings?
“It’s up to us to choose what we want to believe about ourselves and our lives – and give our children the power to do the same”
– Vishen Lakhiani