Hi I’m Lynska
I am here to offer my help.
My help to encourage you to be a better version of yourself, to be the person that you strive to be.
I am here to explore areas of your life that you have been hiding; together, with you.
Let’s look at these things, and stop them from blocking you. Let’s start moving you forward with purpose.
Let’s explore your hopes, your dreams, your desires and decide what destination you would like to travel to.
Whether you know where you want to go or you just feel like a ‘change of scenery’ for a while, I am sure this journey will be an important step in recovering YOU.
Using my experience with adult education, facilitating, leadership and Emotional Freedom Technique (EFT) I am here to make you comfortable, but also uncomfortable. We will face any unease head on and I will provide you with a safe environment to grow within.
I am here to teach you an easy to use self-help tool that will calm your body and mind, unblock your energy, release your old ‘stuck’ emotions and give you access to clearing out those negative subconscious beliefs.
We will travel to a destination that only you will discover and know.
Each journey will be extremely personal and will be sure to involve the re-discovery of the things that light you up, your passions, your strengths, your weaknesses, the things that make you laugh and the things that make you cry.
I can see the potential in you and your life. I want you to see it too.
What is Emotional Freedom Technique (EFT) and how can it help?
The Emotional Freedom Technique was developed in the 1990’s by an engineer Gary Craig, with its origins stemming from the ‘Thought Field Therapy’ of Dr Roger Callahan in the 1980’s. EFT is an easy to use self-help tool that involves both the body and the mind to assist in transforming the way we feel, as well as addressing how our emotions affect us physically.
By using a series of acupressure points on the head, face, hands and body we ‘tap’ on them to assist in activating our body’s natural energy field and meridian system. We can use EFT to look at past events, to help identify thoughts that can be affecting our experiences in our daily lives and once highlighted we can work to empower ourselves to make changes for the better.
EFT is designed to calm down the emotional part of our brain ( the limbic brain) in times of stress by releasing calming chemicals into the body to combat the “Fight or Flight” response. Our “Fight or Flight” response is kicked into gear by our survival brain (the brain stem) when we are exposed to threats or situations that we perceive as alarming. Often the pressures of our modern day living are causing us to be in this state on an almost permanent basis. EFT can teach us how to calm ourselves down in any situation.
Research has shown that EFT works to form new neural pathways in the brain, re-wiring old thought patterns and beliefs. EFT is great for dealing with anxiety, trauma, fear, grief, and stress while promoting relaxation, creativity, motivation, confidence and peace within yourself.
“The cause of all negative emotions is a disruption in the body’s energy system.”
-Gary Craig
How can I start on my journey of self re-discovery and transformation?
If you would like work together to change your experience, achieve positive results and chase those dreams you have always wanted, chose from one of the packages available. Each EFT session is one hour and is performed via Zoom - the perfect way for you to be in the comfort of your own surroundings, while achieving location freedom.
What is doTERRA and how can I use their oils in my life?
doTERRA is an essential oils company founded in 2008, with the name doTERRA being a Latin derivative meaning “Gift of the Earth.” The therapeutic grade oils are sourced from over 40 countries, more than half being considered developing countries. doTERRA has implemented an initiative called ‘Co-Impact Sourcing’ to make a positive difference in the lives of the farmers, harvesters and distillers who are involved in the production of doTERRA products. Co-Impact sourcing seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas.
Essential oils are well known for their positive impact on physical and emotional wellbeing. They can be used aromatically, internally and topically making them extremely versatile and unique to the user.
- Relieve headaches
- Improve digestion
- Promote relaxation
- Use in skin care products
- Anti-fungal properties
- Reduce toxicity
- Reduces stress and anxiety
- Promotes restful sleep
- Balances hormones
- Improves immunity
doTERRA Petal Diffuser
USES
• Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
• Take one to two drops in a Veggie Capsule to help alleviate occasional stomach upset.*
• Add a drop to your favorite smoothie recipe for a refreshing twist.
• Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a midday pick-me-up.
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. doTERRA.com
15ml On Guard Essential Oil
The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent
that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost
throughout the day.*
Lemon is frequently added to food to
enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.*
When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
*information sourced from doTERRA.com
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be
Lavender’s most notable attributes.
Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.
Due to Lavender’s versatile properties, it is considered the mus thave
oil to have on hand at all times.
*information sourced from doTERRA.com
Roller Bottles and Samples
How can I purchase doTERRA?
If you know you love doTERRA and what it can bring to the lives of others, follow your passion and join up as a Wellness Advocate today. It is a great way to share these beautiful products, benefit from special prices and earn an income while you are having fun.
If you would like to purchase doTERRA essential oils at the wholesale price, you join up for $40 with no minimum order monthly but still enjoy the benefits of special prices.
If you would like to purchase doTERRA essential oils at the retail price, you can purchase a limited selection of oils above or you can shop directly on the doTERRA website.
