Let's start re-discovering YOU
Hi I’m Lynska,
I am here to offer my help. My help to encourage you to be a better version of yourself, to be the person that you strive to be.
I am here to explore areas of your life that you have been hiding; together, with you.
Let’s look at these things, and stop them from blocking you. Let’s start moving you forward with purpose.
Let’s explore your hopes, your dreams, your desires and decide what destination you would like to travel to.
Whether you know where you want to go or you just feel like a ‘change of scenery’ for a while, I am sure this journey will be an important step in re-discovering and embracing YOU
"You are beautiful and you have already achieved so much. Why stop there?! Let's jump head first into your next journey together"
- LYNSKA RAMSTEIJN
NEXT START DATES
Secure your spot in one of Lynska's monthly one on one premium packages *
*Limited spaces available
What is the Emotional Freedom Technique (EFT) and how can it help?
The Emotional Freedom Technique was developed in the 1990’s by an engineer Gary Craig, with its origins stemming from the ‘Thought Field Therapy’ of Dr Roger Callahan in the 1980’s. EFT is an easy to use self-help tool that involves both the body and the mind to assist in transforming the way we feel, as well as addressing how our emotions affect us physically.
By using a series of acupressure points on the head, face, hands and body we ‘tap’ on them to assist in activating our body’s natural energy field and meridian system. We can use EFT to look at past events, to help identify thoughts that can be affecting our experiences in our daily lives and once highlighted we can work to empower ourselves to make changes for the better.
EFT is designed to calm down the emotional part of our brain ( the limbic brain) in times of stress by releasing calming chemicals into the body to combat the “Fight or Flight” response. Our “Fight or Flight” response is kicked into gear by our survival brain (the brain stem) when we are exposed to threats or situations that we perceive as alarming. Often the pressures of our modern day living are causing us to be in this state on an almost permanent basis. EFT can teach us how to calm ourselves down in any situation.
Research has shown that EFT works to form new neural pathways in the brain, re-wiring old thought patterns and beliefs. EFT is great for dealing with anxiety, trauma, fear, grief, and stress while promoting relaxation, creativity, motivation, confidence and peace within yourself.
WHAT'S ON OFFER FOR ME?
Learn in comfort
A unique experience put together for you, so you can do the work 'on the go' from any location. This online environment provides you with ease of use and a database that can be accessed 24/7
Personalised Packages
Choose from one of the three themed packages to start your journey. Once you have started we will personalise all content to suit you and your personal needs, making this YOUR individual experience
Easy to use tools
You will be provided with easy to use worksheets, videos and self help tools to ensure you are set up to succeed. Investing in yourself is the first step in refreshing your mind and body
Using EFT to work for you
I have put together three unique packages to get you started on your journey.
Whether you are wanting to set new goals and work towards achieving your dreams, or you recognise that you are feeling extreme stress and need some tools to help you relax, these tailored packages will work around you and what you need as an individual.
I have combined the Emotional Freedom Technique (EFT) with actionable tools and self-care rituals that will allow you to see what it takes to start living your best life.
My experience with adult education, facilitating, leadership and Emotional Freedom Technique (EFT) has lead me to see how important it is that every person is responsible and in control of their own lives and that you are equipped with the tools to achieve your dreams and desires with ease and grace.
This ‘life thing’ is not always smooth sailing, and I need to let you know that I am here to challenge your thoughts and beliefs along the way. I want to encourage you to grow and help to set you up with the best navigation system possible to make a valuable difference in the world.
Choose Your Package
RELAXATION
Let's start clearing out that stress and find a way to manage the 'fight/flight' response that is happening in your body and causing your overwhelm. Let's give you a calm mind and body to start moving forward with a clarity like you have never experienced before
Packages run over the space of four weeks.
I work the EFT Zoom calls in with the new moon, the full moon and the balsamic moon. You don’t need to know alot about the moon phases, just that the changes and energy are powerful and contain ease.
Each package is available every month, however numbers are limited
These sessions are one on one with me and they are performed online via Zoom. They are spread out over the month to ensure you receive the support you need going forward
On the completion of each EFT online Zoom session I will make you a personalised 5 minute tapping video based on the area of focus for you from the session. These will be uploaded into your own private online learning environment for you to use daily
When you enrol you will be provided with access to your own online learning environment. You will find all the tools you need here and they can be accessed 24/7 for the duration of your personalised package
- MAY 7/8
- JUNE 3/4
- JULY 3/4
- AUG 1/2
- AUG 30/31
- SEP 29/30
- OCT 28/29 (LAST of the year)
*Option of two dates per month to start your first Zoom call. Dates dependent on availability
HAPPINESS
Do we have to be 'happy' all the time? NO! Is it normal to be 'happy' all the time? Probably not! BUT let's be honest, we all strive for a little bit more joy in our lives. If this is where you are at, lets go on that hunt together. Let's uncover all the treasures that make you happy
Packages run over the space of four weeks.
I work the EFT Zoom calls in with the new moon, the full moon and the balsamic moon. You don’t need to know alot about the moon phases, just that the changes and energy are powerful and contain ease.
Each package is available every month, however numbers are limited
These sessions are one on one with me and they are performed online via Zoom. They are spread out over the month to ensure you receive the support you need going forward
On the completion of each EFT online Zoom session I will make you a personalised 5 minute tapping video based on the area of focus for you from the session. These will be uploaded into your own private online learning environment for you to use daily
When you enrol you will be provided with access to your own online learning environment. You will find all the tools you need here and they can be accessed 24/7 for the duration of your personalised package
- MAY 7/8
- JUNE 3/4
- JULY 3/4
- AUG 1/2
- AUG 30/31
- SEP 29/30
- OCT 28/29 (LAST of the year)
*Option of two dates per month to start your first Zoom call. Dates dependent on availability
MOTIVATION
New Year, New YOU! Or so they say. I know what it feels like to set goals for yourself and not achieve them. I have also come to learn the reason might be that this is our mind trying to keep us 'safe'. What would it be like if you discovered how to move through these blocks?
Packages run over the space of four weeks.
I work the EFT Zoom calls in with the new moon, the full moon and the balsamic moon. You don’t need to know alot about the moon phases, just that the changes and energy are powerful and contain ease.
Each package is available every month, however numbers are limited
These sessions are one on one with me and they are performed online via Zoom. They are spread out over the month to ensure you receive the support you need going forward
On the completion of each EFT online Zoom session I will make you a personalised 5 minute tapping video based on the area of focus for you from the session. These will be uploaded into your own private online learning environment for you to use daily
When you enrol you will be provided with access to your own online learning environment. You will find all the tools you need here and they can be accessed 24/7 for the duration of your personalised package
- MAY 7/8
- JUNE 3/4
- JULY 3/4
- AUG 1/2
- AUG 30/31
- SEP 29/30
- OCT 28/29 (LAST of the year)
*Option of two dates per month to start your first Zoom call. Dates dependent on availability
WHO ARE THESE PACKAGES FOR?
Women
These packages are designed with women in mind. I am a female and have found myself working in a female dominated environment on numerous occasions, as well as having three sisters. It makes sense to me to work with other women as this is where the majority of my knowledge is held
Seekers
These packages are for those of you seeking to see the changes in yourself, your life and the world around you. I'm sure you are already on a path to explore who you truly are and I hope the tools in these packages will help you to gain clarity, direction and familiarity with yourself going forward
Do'ers
These packages are designed with self-empowerment in mind. I aim to challenge you and to arm you with the tools to find the strengths within yourself to make the changes you desire. You are the only one who can do the work, so take this time to decide to put yourself first
3 x 1 hr EFT Sessions
(Performed via Zoom)
3 x 5 minute Tapping video (Personalised to the session)
Email support and resources
BONUS: Self care Essential Oil Gifts
1 x 15ml Lavendar Peace Roller
1 x 2ml Lavendar Peace Sample
1 x Lava Stone
1 x Relaxation Affirmations Card
3 x 1 hr EFT Sessions
(Performed via Zoom)
3 x 5 minute Tapping video (Personalised to the session)
Email support and resources
BONUS: Self care Essential Oil Gifts
1 x 15ml Citrus Bliss Roller
1 x 2ml Citrus Bliss Sample
1 x Lava Stone
1 x Happiness Affirmations Card
3 x 1 hr EFT Sessions
(Performed via Zoom)
3 x 5 minute Tapping video (Personalised to the session)
Email support and resources
BONUS: Self care Essential Oil Gifts
1 x 5ml Motivate Roller
1 x 2ml Motivate Sample
1 x Lava Stone
1 x Motivation Affirmations Card
"Survival is important, thriving is elegant"
Maya Angelou
DO YOU WANT TO WORK ON SOMETHING ELSE?
Purchase a series of three, six or ten sessions to start your one on one personalised EFT journey today
Choosing to work together with personalised EFT sessions is the perfect way to really tackle some of the things that are affecting you and your progress moving forward. We will start with one exploratory session where we map out all the areas of concern and then we will choose a path to go down and see where we are taken. These sessions are available during the whole year* and they are performed via Zoom.
Some popular topics to work with are Stress Management, Relationship Issues, Phobias, Past Hurts and Traumas, Addictions, Goal Setting, Confidence, Weight and Health Management.
*subject to availability