What is EFT / Tapping?

Emotional Freedom Technique EFT : An easy to use self help tool

Calm your body

EFT is designed to calm down the emotional part of our brain ( the limbic brain) in times of stress by releasing calming chemicals into the body to combat the “Fight or Flight” response. Our “Fight or Flight” response is kicked into gear by our survival brain (the brain stem) when we are exposed to threats or situations that we perceive as alarming. Often the pressures of our modern day living are causing us to be in this state on an almost permanent basis. EFT can teach us how to calm ourselves down in any situation.

Clear your mind

Research has shown that EFT works to form new neural pathways in the brain, re-wiring old thought patterns and beliefs. EFT is great for dealing with anxiety, trauma, fear, grief, and stress while promoting relaxation, creativity, motivation, confidence and peace within yourself.

Address your emotions

We can use EFT to look at current and past events, to help identify thoughts and emotions that can be affecting our experiences in our daily lives. Once highlighted we can work to empower ourselves to make changes for the better, while releasing these safely.

 “..a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.”

– GARY CRAIG founder of EFT



The Emotional Freedom Technique was developed in the 1990’s by an engineer Gary Craig, with its origins stemming from the ‘Thought Field Therapy’ of Dr Roger Callahan in the 1980’s.

EFT is an easy to use self-help tool that involves both the body and the mind to assist in transforming the way we feel, as well as addressing how our emotions affect us physically.

By using a series of acupressure points on the head, face, hands and body we ‘tap’ on them to assist in activating our body’s natural energy field and meridian system.

We all have the power to change our experience, we just need to learn how to take that first step 

Book a session

Work together online

A perfect way to work together in personalised sessions, with location as no barrier. All online sessions performed via Zoom.

Work together in person

If you are local to Christchurch, you can choose to work together in person. Enquire via email for location.

If you would like to work together you can simply  jump straight in and book either the “Expressive Founders Business Coaching Package” or the “Emotional Fitness Coaching Package”. This includes the minimum of 3 sessions to start you on your journey. 

Once you have done this you can choose a time that suits you to work together and then you will be taken to a PayPal payment gateway to confirm and pay for your appointments. 

You will receive confirmation on completion of all of these steps.

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