What is

Emotional Freedom Technique (EFT) :
An Easy to use Self Help Tool

Calm your body

EFT is designed to calm down the emotional part of our brain ( the limbic brain) in times of stress by releasing calming chemicals into the body to combat the “Fight or Flight” response. Our “Fight or Flight” response is kicked into gear by our survival brain (the brain stem) when we are exposed to threats or situations that we perceive as alarming. Often the pressures of our modern day living are causing us to be in this state on an almost permanent basis. EFT can teach us how to calm ourselves down in any situation.

Clear your mind

Research has shown that EFT works to form new neural pathways in the brain, re-wiring old thought patterns and beliefs. EFT is great for dealing with anxiety, trauma, fear, grief, and stress while promoting relaxation, creativity, motivation, confidence and peace within yourself.

Address your emotions

We can use EFT to look at current and past events, to help identify thoughts and emotions that can be affecting our experiences in our daily lives. Once highlighted we can work to empower ourselves to make changes for the better, while releasing these safely.

The Emotional Freedom Technique Origins

The Emotional Freedom Technique was developed in the 1990’s by an engineer Gary Craig, with its origins stemming from the ‘Thought Field Therapy’ of Dr Roger Callahan in the 1980’s.

EFT is an easy to use self-help tool that involves both the body and the mind to assist in transforming the way we feel, as well as addressing how our emotions affect us physically.

By using a series of acupressure points on the head, face, hands and body we ‘tap’ on them to assist in activating our body’s natural energy field and meridian system.

“..a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.” - GARY CRAIG founder of EFT


Working with EFT for the last six years, I have helped my clients clear through blocks, recognise and release emotions, and calm down their physiology with this easy to use tool.

EFT / Tapping Can Help With


Stress Management


Anxiety Management


Enhanced Performance


Improved Relationships


Pain Relief


Addressing Trauma


Positive Mindset


Goal Setting

Shopping Cart
Scroll to Top